I’m Elizabeth Gentle, WAFF 48 News 4pm Anchor.
I am starting my weightloss journey and invite you to join along and share your own stories!
It’s time to get real, get fit and have NO EXCUSES!
Thanks for being so brave and opening your life to everyone. I too need to lose a few pounds, (ok, a lot) and hope to follow your example. By the way, I have met Linda Steakly and she is a wonderful lady and just the person to help and cheer you on. Thanks for meeting with the professional and leading the way for all of us.
Teresa, you are so welcome. I’ve tried to find menu’s on line to follow but I wasn’t sure what foods were best to pick from. Linda helped me see what I was doing wrong. Now I know what to eat and what to eat very little of. The “Lose It” app is also a life saver. It holds you accountable for your days calories. If you haven’t downloaded it, give it a try. it’s free!
Hopefully I’ve provided enough information to get you started in the right direction.
Keep me posted on your progress.
Best to you,
Thank you so much for all your information on colas. So many people just have little interest in researching the problems created by the cola whether it be diet or regular. They truly are so bad and our kids need to be fed this information daily to make them so aware of these problems that the cola creates.
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Elizabeth Gentle – WAFF 48 News