Monthly Archives: September 2012

Day 235-Conquering diabetes and beef stroganoff-low carb style :)

30 pounds down…10 more to go!!! I’m sticking to my healthy eating plan. Are you? I am very happy to report my brother is doing well transitioning into a diabetic lifestyle. The weight is falling off, he’s no longer on medication, he stays away … Continue reading

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Day 228-Bike away the blues and crusted honey mustard chicken tenders

Last night I hopped on my elliptical and worked out for about 15 minutes before I got completely bored. It was such a nice night I grabbed my helmet and rode my bicycle for  3 miles. It felt great to clear my … Continue reading

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Day 228-Liz Hurley Ribbon Run and peanut butter bites

I am registered for the 9th Annual Liz Hurley 5K Ribbon Run scheduled for October 20th. This will be my first time to participate and I’m pretty excited about it. 🙂 I have to buy a new pair of tennis shoes soon … Continue reading

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Day 227-Diabetic friendly egg muffin’s

Today’s weight: 157.5 Starting weight: 184 Saturday, I went to my brother’s house. I took 2 of his kids out to eat while he visited with mom and dad. He was diagnosed last week with diabetes. Adjusting to a new eating … Continue reading

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Day 224-Diabetes strikes again and dedicating this blog to sugar-free eating

Today’s weight: 156.5 yeaaaa!!! Starting weight: 184 booooo!! I have talked about my family’s history with “sugar issues” on my blog. My dad, myself and a cousin battle it everyday. This week, we added another one to the list…my brother … Continue reading

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Day 222-Faux fried salmon patties–a low carb high protein treat

We’ve made it to the middle of the week! Yeaaaaa! Yesterday I was so busy I didn’t have time to post a blog. I am having a busy day today too but I wanted to take a few quick minutes … Continue reading

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Day 220-Happy Anniversary! Biking, and keeping a journal

Happy 47th wedding anniversary to my sweet parents, Tommy and Linda! Hope you have a great celebration and many more years of happiness together.   Saturday I finally got to go for a bike ride. In between dodging rain showers … Continue reading

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