Monthly Archives: May 2012

Day 123-Health benefits of Kiwi and why I do not believe in diet products

Summer time and fruit go together so well. One of my favorite lunchtime stops is by Kroger for a bowl of fruit. I like to get the one that has strawberries, blueberries and kiwi. Kiwi, if very ripe and tender, is … Continue reading

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Day 123-Summer Slim-Down, a changed girl, and pineapple

I stepped on the scale this morning as I do several times a day (still haven’t broken my bad habit). There before me…156 pounds. That puts me 11 pounds shy of my goal. However, I can live with dropping only 6 … Continue reading

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Day 122-Week 2 of challenge, homemade BBQ and slaw, and watermelon

Welcome back to those who enjoyed an extended weekend. It is always great to spend time with friends and family. I hope you paused to remember those who fought and sacrificed their lives for our freedom. I spent Memorial Day … Continue reading

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Day 118-Surviving the challenge, Memorial Day, and giving in

Weight: 158 Starting weight: 184 Target weight: 145 Happy Friday! Hope you all are preparing for a great Memorial Day weekend. I have not been off on Memorial Day since I graduated college!! I enjoy the holiday pay though I … Continue reading

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Day 116-Day 3 of 2 week challenge, going shopping and tomato juice

I have finally decided that it is time to go shop for some clothes. Safety pins are just not doing the trick. Some of my better work suits I am going to have altered because they are in good shape … Continue reading

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Day 115-Day 2 of 2 week challenge, tilapia, list of high protein foods

It’s day 2 of my -2- week slim down and tone up challenge!! Last night I spent 30 minutes doing intense arm work with a 5 pound medicine ball. By the time I finished my arms were like dead weights ha! I also … Continue reading

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Day 114-My 2 Week Challenge, food lists, brown rice, and toned arms

Weight: 158.5 Starting weight: 184 Goal weight: 145       Today starts my 2 week weight loss and tone up challenge!!! I am hoping in the next 2 weeks I can drop 5-7 pounds (more would awsome of course but not … Continue reading

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