Day 79-Another goal achieved and how to move past weight loss stall

Today’s weight: 158.5

Starting weight: 184

Weight loss to date: 25.5 pounds

Drum roll please…………I hit another weight loss goal!!! I am down 25 1/2 pounds! Remember, I was stuck around 162 for a few weeks. I weighed this morning and there it was —proof on the scale that I have moved past that plateau and am now down 4 more pounds! I am so excited to finally see some movement. I will likely hit another plateau before I’m finished but that is to be expected.

I’ve adjusted my calorie intake some what and swapped up some foods that were causing burnout. I don’t normally let me calories go over 1500 or drop below 1300 but I thought it might help trick my metabolism.  So if you are sticking to one particular calorie range it may be a good idea to eat a little more one day, a little less the next.

If you missed my “No Excuses” report this morning it will re-air during WAFF-48 News Now starting at 4 pm. Be sure to tune in. I’m taking your questions to the dietician for answers!

I read an interesting article recently about weight loss stall. I thought I would share the link on my blog for those of you dealing with the same issue. This article is good because it not only lists reasons, but solutions too.

8 reasons you aren’t losing weight: can’t lose weight, even though your diet is stellar and you rarely eat chocolate ? You’re not alone.  Click on the link to find some helpful information.

http://findarticles.com/p/articles/mi_m0846/is_4_22/ai_94158557/

Sorry to cut this blog short. I have much more to post but I’ve got a story to run out and cover. Besides, I can’t use all my good stuff in one day, right? 😉

Happy Monday!

Elizabeth

 

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s