Monthly Archives: March 2012

Day 63-Walk til you drop, fresh feet, and a well deserved lunch

I got up EARLY this morning and hit the greenway with my buddy Lisa. We walked 3.5 miles in 1:02:18. Not bad! We worked up a good sweat, had a good time talking and when it was over we were … Continue reading

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Day 62-Measurements, positive thinking, horse liniment, and a facial

Today’s weight: 163.5 Starting weight: 184 Total weight loss: 20.5 pounds My weight seems to be holding steady at 20.5 pounds. I want to move out of the 160’s. It seems my weight has stalled and that is perfectly normal. It … Continue reading

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Day 61-Conquering weight loss, why slim is in, and fitting into smaller clothes

In high school our cheerleaders had a cheer they would use during pep rallies “You’ve got to want it to win it.” How true that is, not just on the football field, but also in life. If you want something … Continue reading

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Day 60-Getting in shape, eating lunch out, and losing while snoozing

I feel awesome today! It’s amazing what exercise will do. Last night I took Dawn Hendrick’s boot camp session at the Y. We worked out at Big Spring Park. The weather was perfect-minus the gazillion bugs flying around. We did … Continue reading

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Day 59-Boot camp or bust, setting a new goal, and frozen yogurt

A lot can be accomplished in a short amount of time. In 8 weeks I’ve gone from a heafty 184 pounds to a slimmed down 164.5 pounds. I’ve lost 20 1/2 pounds by simply logging calories, changing bad eating habits, doing away … Continue reading

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Day 58-The angels are singing, gardening, and a mouth like a desert

Weight: 163.5 Starting weight: 184 Weight loss to date: 20.5 pounds! If my co-workers wouldn’t look at me like I was next in line for a room at the nut farm I’d stand up and sing “Glory Glory Hallelujah!” in the … Continue reading

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Day 56-Shrinking down to size and beef tips and rice

Today’s weight: 164.5 Starting weight: 184 Weight loss to date: 19 1/2 pounds I am almost back to my 20 pound goal! One problem I am having that could be contributing to my weight gain is a case of severe … Continue reading

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