I did not weigh myself today. I decided since it was Valentine’s Day, I’d give myself a break 😉
How many of you have plans to eat dinner out with your honey tonight? Maybe your sweetie gave you a big box of chocolates that you want to gobble up with both hands. Before you over indulge, stop and think!!! Better yet, here is some helpful advice from Huntsville Hospital Wellness Dietician Linda Steakley.