I’ve got the curd. I mean I have a double dose of the feel bad bugs today. I just got back from the doctor’s office. I have a bacterial infection they are treating as strep throat. I got 2 shots, an antibiotic and a sterioid, so I am hoping to get back on my feet again soon.
Don’t forget Monday morning on WAFF-48 News Today, part 2 of “No Excuses” will air. This week I reveal the unsettling results from a recent blood work up. It’s a story you can’t afford to miss!
Since it is almost impossible for me to swallow foods or liquids right now I have had a very difficult time trying to reach my calorie intake. Today I had a spoonful of mashed potatoes and a biscuit. I would never eat both on this diet plan. And I would certainly never encourage any of you to do the same. But when you are sick, and it is difficult to eat, any little bit of calories is better than none.
I want you to stay motivated and keep up your progress! Hopefully by tomorrow I will be able to incorporate a few more foods into my diet-and ones that are good for me.
Remember to eat a good breakfast. Replace your morning Poptart or sugary cereal with eggs, turkey sausage and a piece of fruit. Try oatmeal with a glass of skim milk or a low-calorie yogurt. This is the meal that is going to give you the energy to get your day started!! If you are unsuare of what to eat, go back to last week’s blog and look at those food groups I posted. That will give you ideas and help jump start your program.
So while I am in bed sick, why don’t you tell me some of the goals you’ve set for yourself? What kind of eating plan are you on? Did you prepare this week’s meals with calorie/carb/sodium intake in mind? What exercise are you incorporating into your day? I would enjoy the feedback.
Hope you all have a great day! Don’t forget to catch my “No Excuses ” report tomorrow morning on WAFF_48 News Today 🙂